Empowering Your Wellness Journey
Scientific medical tools and expert-reviewed health insights to help you manage your lipid profile, heart health, and overall wellness.
Our Core Focus Areas
Heart Health
Understanding lipid profiles, managing triglycerides, and preventing cardiovascular issues.
Explore →Immunity Recipes
Traditional Ayurvedic kadhas and modern nutrition to boost your natural defenses.
Explore →Chronic Care
Management tips for pancreatitis, high blood pressure, and metabolic disorders.
Explore →Free Medical Calculators
"6CPC Smart Tools: Clinical Accuracy at Your Fingertips" Precision is the foundation of care. Our suite of medical calculators is designed using peer-reviewed clinical formulas to help you monitor your vitals between doctor visits. From tracking metabolic markers like BMI to monitoring hemodynamic stability via MAP, 6CPC empowers you with data-driven wellness.
BMI & Ideal Weight
Mean Arterial Pressure
Pregnancy Due Date
Expert Health Articles
Understanding Lipid Profiles
Learn how to read your cholesterol report and what your triglyceride levels mean for your heart health.
LEARN MORE →Heart-Healthy Diet Guide
Top 10 foods that help purify your blood and control arterial plaque buildup naturally.
LEARN MORE →Tulsi: The Immunity Booster
Discover the science behind Holy Basil and how it helps the respiratory system and viral defense.
LEARN MORE →BMI & Body Metrics Module
Why Your BMI Matters: Body Mass Index (BMI) is a screening tool used to identify if an adult is at a healthy weight for their height. At 6CPC, we go beyond BMI by providing your Ideal Body Weight (IBW) and Adjusted Body Weight.
Underweight: BMI < 18.5
Normal: BMI 18.5–24.9
Overweight: BMI 25–29.9
Obese: BMI 30 or greater
Health Tip: BMI does not distinguish between muscle and fat. For a more accurate heart health assessment, pair this with your Lipid Profile results.
Cardiovascular Hemodynamics (MAP)
Understanding Mean Arterial Pressure (MAP): MAP is a vital clinical indicator of the average pressure in a patient’s arteries during one cardiac cycle. It is considered a better indicator of organ perfusion than systolic blood pressure alone.
Clinical Significance: A MAP of at least 60 mmHg is generally required to ensure the brain, kidneys, and heart receive enough oxygenated blood.
The 6CPC Formula: We use the standard clinical calculation: $MAP = \frac{SBP + 2(DBP)}{3}$.
Gestational Milestones (Pregnancy)
Navigating Your Pregnancy Timeline: Our tool uses Naegele’s Rule, the gold standard in obstetrics, to estimate your delivery date.
The 280-Day Rule: Most pregnancies last approximately 40 weeks from the first day of your last menstrual period (LMP).
Gestational Age: Our calculator automatically determines how many weeks you have completed, helping you track your baby’s development milestones.
User Guide: Monitoring Your Health with 6CPC Smart Tools
Welcome to the 6CPC Smart Tools hub. Our mission is to provide you with the data you need to Control your health markers, Purify your lifestyle choices, and Care for your future self. Below is a comprehensive guide on how to interpret the results from our clinical calculators.
1. Navigating the BMI & Weight Suite
Our BMI & Ideal Body Weight Calculator is more than a simple weight checker. It uses the Devine Formula, a standard in clinical pharmacy and nutrition, to determine your Ideal Body Weight (IBW).
How to Use: Input your current height in centimeters and weight in kilograms.
Understanding Adjusted Body Weight: If your BMI indicates you are in the overweight or obese category, our tool calculates your Adjusted Body Weight (AjBW). This is often used by medical professionals to determine nutritional requirements and medication dosages accurately.
The Goal: Aim for a BMI between 18.5 and 24.9. If your results fall outside this range, we recommend consulting our Heart-Healthy Diet Guide to begin your journey back to balance.
2. Mastering Your Mean Arterial Pressure (MAP)
While most people only look at their Systolic and Diastolic blood pressure (e.g., 120/80), the Mean Arterial Pressure (MAP) is the most critical number for understanding how well your blood is reaching your organs.
The Logic: A MAP value represents the average pressure in your arteries. Our tool uses the formula $MAP = \frac{SBP + 2(DBP)}{3}$ because the heart spends twice as much time in the relaxation (diastole) phase.
Clinical Relevance: A MAP between 70 and 100 mmHg is considered healthy. If your MAP is consistently below 60 mmHg, your vital organs may not be receiving adequate perfusion, and you should seek medical advice immediately.
3. Tracking Gestational Progress
Pregnancy is a journey of precision. Our Pregnancy Due Date Calculator utilizes Naegele’s Rule, which assumes a standard 280-day gestation period.
Why LMP Matters: By inputting the first day of your Last Menstrual Period (LMP), our tool estimates your Estimated Date of Confinement (EDC) and your current Gestational Age.
Next Steps: Knowing your current week of pregnancy helps you align with your doctor’s scheduled screenings, such as anomaly scans and glucose tolerance tests.
4. A Note on Clinical Accuracy
While the tools at 6CPC.com are built on validated medical formulas, they are intended for educational and screening purposes only.
Always use a calibrated blood pressure monitor for MAP inputs.
Ensure your height and weight measurements are recent.
Consult your healthcare provider to discuss these metrics in the context of your full medical history.
Frequently Asked Questions (FAQ)
Q1: How accurate are the medical calculators on 6CPC?
Answer: Our calculators are based on standard clinical formulas such as the Devine Formula for weight and Naegele’s Rule for pregnancy. While they provide highly accurate estimates for educational purposes, they should not be used as a replacement for professional medical diagnosis or clinical judgment.
Q2: What is a “Normal” BMI for adults?
Answer: According to the WHO, a healthy BMI range for most adults is between 18.5 and 24.9. However, BMI does not account for muscle mass or bone density. For a more comprehensive health check, we recommend visiting KIMSHEALTH Nagercoil or your local specialist.
Q3: Why is Mean Arterial Pressure (MAP) important?
Answer: MAP is a critical measure of how well your heart is pumping blood to your vital organs (like your brain and kidneys). A MAP between 70 and 100 mmHg is usually considered normal. If your pressure is too low, your organs may not receive enough oxygen.
Q4: How is my Pregnancy Due Date calculated?
Answer: We use the first day of your Last Menstrual Period (LMP) and add 280 days (40 weeks). This method assumes a regular 28-day cycle. If your cycles are irregular, an ultrasound scan is the most accurate way to confirm your due date.
Q5: Can these tools help me manage my Lipid Profile?
Answer: Our calculators help you track physical and hemodynamic markers. For managing cholesterol and triglycerides, please refer to our “Understanding Lipid Profiles“ blog post, which outlines dietary and lifestyle changes to improve heart health.
Medical Disclaimer: All content and tools on 6CPC.com are derived under guidance of medical experts, however it is to be considered for informational and educational purposes only. This information is not intended to be a substitute for professional medical advice. Always seek the advice of your physician/doctor regarding any medical condition.