This Ayurvedic kadha is a potent remedy for colds, coughs, flu, and infections. It combines Tulsi with other immunity-boosting herbs to fight viruses, reduce congestion, and speed up recovery. This Powerful Tulsi Kadha Recipe for Immunity will help recover fast from sickness.
Ingredients (Serves 1-2)
- 10-12 fresh Tulsi leaves (or 2 tbsp dried)
- 1-inch fresh ginger (anti-inflammatory, breaks mucus)
- 1-inch fresh turmeric root (or ½ tsp turmeric powder)
- 5-6 black peppercorns (enhances turmeric absorption)
- 2-3 cloves (antiviral, numbs throat pain)
- 1 cinnamon stick (warming, fights infections)
- 1 tsp raw honey (antibacterial, soothes throat)
- ½ lemon (vitamin C for immunity)
- 2 cups water
- Optional Boosters:
- Pinch of ashwagandha powder (adaptogen, reduces stress-induced weakness)
- 1 star anise (for cough & congestion)
- 1 tsp mulethi (licorice) for dry cough
Preparation
- Boil the water in a pot.
- Crush ginger, turmeric, peppercorns, and cloves (releases active compounds).
- Add Tulsi leaves + crushed spices + cinnamon stick to boiling water.
- Simmer on low heat for 8-10 mins (until reduced by 1/3).
- Strain into a cup.
- Let it cool slightly, then add honey & lemon juice (never boil honey).
How to Use for Best Results
✔ For Early Cold/Flu – Drink 2 times/day (morning & bedtime).
✔ For Sore Throat – Sip slowly, gargle warm kadha for relief.
✔ For Fever & Body Aches – Add 1 tsp grated Giloy (Amrita) while boiling.
✔ For Congestion – Inhale steam while drinking for faster relief.
Why This Works?
- Tulsi + Ginger → Fights viruses, clears respiratory tract.
- Turmeric + Black Pepper → Reduces inflammation, boosts immunity.
- Cloves + Cinnamon → Natural pain relievers, antibacterial.
- Honey + Lemon → Soothes throat, provides antioxidants.
Bonus Tips
🌿 For Kids – Reduce spices (skip peppercorns), add more honey.
🌿 For Severe Cough – Add 1 tsp of crushed Pippali (long pepper) while boiling.
🌿 For Weak Immunity – Drink 3-4 days in a row during seasonal changes.
Caution: Avoid if pregnant or on blood thinners.
This kadha is nature’s antibiotic—strong, effective, and free from side effects! Would you like a quick immunity-boosting Tulsi tonic for daily use? 😊